Trained at Pitt with some friends down there
Deads worked up to 510×1
Front Squats 135×3 175×3 205×3 225×3 265×2 245×3 225×3
1a hammer low row 3×8
1b Pull Ups 3×8
Abs
Trained at Pitt with some friends down there
Deads worked up to 510×1
Front Squats 135×3 175×3 205×3 225×3 265×2 245×3 225×3
1a hammer low row 3×8
1b Pull Ups 3×8
Abs
