Thur
Deads against chains up to 405+6 chains
Back Squat 135×5 185×5 225×5 275×5 315×5
Ater this I just hit some extra stuff
Fri
Bench with short bands
185 6×3 205×1 225×1 245×1
added 4 board 275×1 295×1 315×1 335×1 short bands were still on
Floor Press 135×5 185×5 225×5 245×5 225 2×3
Pull Ups BWx3 20 lbsx3 40×3 60×3 80×3 60×3 40×3 20×3
Chins 3×10
Then some extra
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