So I went into this last meet feeling strong and ready.
Openers were 405 bench and 510 dead hit both smooth last week. Goals were 450/550 at 181
bench warm ups felt great 365 was last rep
First attempt bad all around 405×1 of the slowest reps ever. Shirt was way off, bad grip on the bar and once I locked out the judge kept screaming lock it out for about 2 weeks. Tired from this. Never recovered
Attempt 2 420 hit face savers on one side adjusted in mid rep but could not finish
Attempt 3 Just didnt get it.
Deads
Warm ups felt good.
First attempt 510 felt good not great. Little slow at the top Goal was to go 525/550
2nd Bad rep bad set up
3rd much like bench bad rep missed.
All in all I learned alot. First I think I backed off too soon on my training. Second warm ups can be deceiving.
Monday
Snatch
5×2 135
Front squat with bands 10×2 135+light bands super setted with a hurdle jump
Conv Deads off 2 inch platform 135×10 225×10 335×10
After this we did some sledgehammer, Grip, kb and bicep work
