I trained most days while on vaca but nothing to crazy
Back at it now
Monday Jan 2
Cleans doubles up to 100 kilos
Back Squat sets of 5 up to 315 then 365×1
245 5×3
Glute ham 3×10
Pull Ups 5×10
Battle ropes off glute ahm 30 sec 20 sec 10 sec
Tues Bench
Bench 135×5 185×5 225×5 245×5 265×5 275x2x5
1a Glose Grip Floor Press 135×10 155×10 175×10 185×10 135×20
1b Pull Ups +40lbs 4×5 BW x10
2a Push press 3×3 135
2b E Rwo 3×10
2c Rolling Tri Ext 3×10 35
Did some grip work
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