I am weak at Convential Deads

Deads from a 2 inch defecit worked up to 405×1 was doing triple but 1 killed me

Front Squat with light band set up 10×2 185

Snatch Grip RDL 4×10 185

1a Drop Set Pull Ups 3x8x8

1b Glute Ham 3×10

Did some rope and ab work and some neck

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This entry was posted on January 5, 2012 at 7:39 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength-Speed Training