Sun
Squat Cleans 5×2 85 kilos
Back Squat 5×2 315
Mod Grip Bench 5×2 265
1a Pull Ups 5×10
1b Glute ham 5×10
Grip and abs
Tues
Snatch 4×1 65kilos
Sumo Deads 3×1 455
Floor Press 295 4×1
1a RDL w pause 4×5 225
1b Wghtd Pull Ups 5×5 50 lbs
Grip and abs
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