1-12-2012 through 1-23-2012
This time of the year is very busy for me.
Thur
Push Press 80kilos 4×3 85 4×3 45 sec rest
2 inch elevated deads 335 8×3 45 sec rest
Box Squat 315 8×3 45 sec rest
PULL UPs
Fri
Done at local Y
Overhead squat 4×6
Snatch Grip Pulls 6×2
Hammer Row 4×25
Sunday
Squat Cleans 3×2 85 kilos 2×2 90
back Squat 5×2 315
Bench Press 5×2 265
Tues
Snatch
4×1 65 kilos
Deads 4×1 455
Floor Press 4×1 295
More Pull ups
Thur
Push Press 8×3 85 kilos 45 sec rest
E Deads 8×3 335 45 sec resst
Box Squat 315 8×3 45 sec rest
Pull Ups and other stuff
Fri at Y
overhead Squat 4×6
Snatch Grip Pull 6×2
DB Bench 100s x14
hammer row 5×10 with pause at top and bottom
Sat (changed days a little)
Squat Cleans 3×2 90 2×2 95
Buffalo Bar Squat 5×2 315
Bench Press 5×2 275
Sunday accesories
fat Gripp Pull Ups 6×5
1a Fat bar Rows 4×10
1b Fat bar Floor Press 4×10
2a Fat Bar RDL 3×10
2b BW squat 3×10
Grip work…
